(WHETHER YOU’VE BEEN FORMALLY DIAGNOSED OR SELF-DIAGNOSED
OR IF YOU ARE NOT AN ADHDer BUT DEAL WITH BIG EMOTIONS)

I CAN SHOW YOU HOW…

-TO BREAK CYCLES & RE-PATTERN OLD WAYS OF THINKING & BEING THAT NO LONGER SERVE YOU
so that you can grow and thrive without feeling like you have to mask or fake it

-TO CALM THE MIND AND BECOME MORE PRESENT
so that you can enjoy the moments with more ease and fewer breakdowns

-TO DEVELOP YOUR INTUITION
so that you can come home to yourself, feel empowered by your differences, & manage big emotions

I can’t cure your ADHD, but with your consistent effort and dedication, I can guide you through the wounds & tough emotions (A.K.A. energies) that come with it.

If you’re looking to regulate your nervous system, ease anxiety, and calm your mind… If you want to make aligned decisions with ease…if you want to find your flow… If you’re looking for a compassionate, listening ear… you were guided here for a reason, and I can’t wait to connect!

It is my life’s purpose to help clients break cycles and re-pattern old ways of thinking and being that no longer serve them. Because each client is unique their sessions are tailored to these unique needs.

about me

Hi, I’m Kate Marlega! I am an energy intuitive as well as a mama to two beautiful humans who teach me more about life and myself every day. I have been an educator for over a decade, and I have ADHD!

I was diagnosed with ADHD in my late teens, but it wasn’t until nearly a decade later that I realized what a profound effect it has had on my life, and it wasn’t until raising my neurospicy son that I began to recognize and heal the ADHD wound that had begun to grow within me since childhood. I simply thought it was normal to struggle in friend groups, that it was average to have migraines from overstimulation, that panic attacks were a part of life, and that beating myself up was just part of the experience.

Thank God that is not the case!

After my son was born 8 years ago, I had an awakening and realized that a lot of my struggles stemmed from how sensitive I am to energy. I have been seeing, feeling. hearing, and experiencing energy all along (and so have you), I just hadn’t realized it. Understanding my own energy has helped me to appreciate and nurture my ADHD experience as well. Now I’m able to embrace that I feel deeply, that I’m full of ideas, and that I‘m different because I have the tools to help me through the difficult parts, which actually enhances the good parts!

These tools allow me to get out of my head and into the present where I am able to regulate my thoughts & emotions allowing me to experience life with more ease.

Teaching this to other empowered, intuitive souls like you is my passion.

Thank you for making my dream come true.