If you’re looking to connect more deeply with yourself & your children… regulate your nervous system, ease anxiety, and calm your mind… If you want to make aligned decisions with ease… If you want to find your flow… If you’re looking for a compassionate, listening ear… you were guided here for a reason!
At Light at Heart, our mission is all about empowering and supporting mamas like you to reconnect with yourself on a deeper, soul level. We’re here to help you find balance, alignment, and healing in your motherhood journey. Through intuitive guidance from your spirit team and energy healing, we create a safe, non-judgmental space where you can receive exactly what you need to feel your best—whether that’s breaking old patterns, nurturing your own well-being, or embracing a more mindful, balanced approach to motherhood.
We help you restore your energy, ground your spirit, and raise your kids from a place of love, vitality, and alignment—without the pressure to be "perfect." Because when you embrace your true, imperfect, authentic self, you can show up for your kids in the most powerful way—and that’s where the magic happens.
You deserve that, mama.
Ready to Ignite Your Intuition and Parent with Confidence?
If you’re tired of second-guessing and ready to make decisions that feel right for you AND your family, I’m here to guide you. Together, we’ll:
✨ Balance your energy and set powerful boundaries so you can nurture yourself AND your family without burning out.
💖 Cultivate deep self-love, because when you love yourself, you show up as the best version of mom you can be.
🌟 Tune into your child’s soul—understand their needs on a deeper level, creating an unbreakable bond and responding with ease.
🎉 Be fully present to make magical, lasting memories because as you well know, they grow up far too fast!
💪 Heal old wounds and break free from limiting beliefs so you can step into your power and parent from a place of peace.
🌱 Leave a legacy of love—empower yourself to create lasting impact for future generations.
🌟 Embrace imperfection and parent authentically, aligned with your true self, every step of the way.
Let’s create a thriving, joyful family dynamic that feels like YOU. Ready? Let's do this!
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FOCUS
It all starts by learning how to focus on what you want.
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REFLECT
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
Visit me on Instagram for more: @lightatheart.energy
We must never take ourselves too seriously.
Life is best lived when we are LIGHT AT HEART.
about me
HI! I’m Kate Marlega and like you, I am an intuitive & empathic being who’s fascinated with the Universe, existence, and anything spiritual. Questions like, "who is God, and why do my parents' beliefs and what I'm taught in church not feel true to me?" swam around in my head for as long as I can remember resulting in loneliness and angst...UNTIL I learned more about my energy and began following my intuition in a way that felt safe and supportive.
Over the years, I have developed my intuition along with the tools to regulate thoughts & emotions allowing me to experience life more fully without feeling so deeply affected by other people's energy. It is my passion and life’s work to teach these tools to other intuitive souls like you.
If you would like to dive deeper into this work and experience self-love, self-understand, and self-acceptance, you can email or DM to work with me, inquire, or share your experience. For more tips, tricks, and offerings, be sure to like and follow along on social media.
These tools allow me to get out of my head and into the present where I am able to regulate my thoughts & emotions allowing me to experience life with more ease.
Teaching this to other empowered, intuitive souls like you is my passion.
Thank you for making my dream come true.
What does a session CONSIST OF?
I hold energetic space for each client meaning that each client receives energy work tailored to her unique needs along with guided messages from her spirit guides. Every session is unique depending on what you are going through as well as the information Spirit has to offer for that particular time in your life. We work to heal on an energetic and emotional level while receiving message and support from your spirit guides. Because each client is unique their sessions are tailored to these unique needs.
Sessions are typically held over Zoom. As we connect energies, I intuit messages from Spirit and the Divine. The more open, willing, and trusting you are with your energy, the better the results. I work in integrity with the light. My intentions for every session are for a compassionate exchange for the highest and best of all involved
These sessions and containers are meant for those who are feeling called to this journey and way of life and for those who are willing to invest in themselves for personal growth, expansion, and transformation. It’s also for those who are simply seeking support. Every session includes energy work to clear any blockages and expand your energy. Clients often report gaining clarity along with feeling lighter and calmer.
Past loved ones often show up to support clients in session as well ✨
If this resonates with you, if this excites you, then let’s connect! I can’t wait to co-create with you and support you in your transformation!
ALL THINGS ARE POSSIBLE WHEN WE TRUST IN OURSELVES AND CO-CREATE WITH THE DIVINE.
IT’S MY PASSION TO SUPPORT YOU.
What people are saying…
“Working with Kate in the monthly container was a soul opening experience, she rolled up her sleeves and hunkered down with me to break down and resolve deep-seated energetic obstacles that had hindered me throughout my life. Kate provided spirit-guided tools and exercises tailored to my unique energy, enabling me to gain profound insights into these patterns, resulting in significant energy shifts and enhanced my overall well-being. For those seeking to deepen their self-awareness, cultivate a customized spiritual practice, and receive support through personal obstacles, Kate's expertise as an energy intuitive makes her the ideal guide and mentor for this journey.”
-Lety S.
San Francisco, CA
“Kate was amazing!! She made me feel safe and comfortable in our conversation. Her insight was SPOT ON and even gave me validation on a dilemma I was having. I feel more confident and less anxious in my decision. She gave me so much information about what my guides said, even told me of an ancestor, who was watching over me. She even validated my feelings and my current health issues, by telling me I am going down a good path. I highly recommend her if you are wanting some guidance. She was so sweet, compassionate and intuitive. Thank you so much Kate for your time! I will see you again!”
-Lexi R.
Saint Cloud, Florida
I came to Kate for better understanding of myself and my intuition. Working with Kate has been amazing. During our sessions, I always have these moments of clarity and peace. I’ve learned so much, but mostly how to use my inner light to make my life and mental health better. I’ve began to transform the way I think, communicate with my spouse and children, and most importantly the way I address myself. I feel more in love with who I am than I ever have before. Although this is within all of us, Kate has shown me how to bring it to fruition and I’m forever grateful for that.”
-Ravyn T.
Florida
“I came to Kate in a very scared and emotional state. I could feel my romantic relationship slipping away, and our communication was faltering more and more. In that session, Kate immediately tapped into the energy of my blocked throat chakra. She asked, do you have a sore throat? I most certainly did, and in the days after that session, the soreness eased as communication, albeit difficult communication, came to fruition. By our second session, he had ended the relationship, and I was devastated, heartbroken, hopeless, directionless, depressed, anxious, and all of the possible negative feelings that go with a loss of that magnitude. In our second session, and first post-breakup, Kate helped me see the light that there was much to be optimistic about, and helped me process the emotions and make space and acceptance for what I was feeling so rawly and deeply. A passed-on loved one even came in to this session to help cheer me on! By our third session, we discovered self-limiting beliefs I had that had created patterns in this and other relationships in my life…realizations that I had never had in over 100 hours of “traditional” sit down talk psychotherapy. It is not an exaggeration to say that working with Kate has been a lifesaver, and I truly cannot thank any individual more in supporting me through these hardest two months of my life than Kate.”
-Jacob
Austin, Texas
“Kate is such a beautiful and bright soul and I’m so glad to have had the privilege of working with her and will definitely be coming back to work with Kate again. Kate made it easy for me during a busy time and I was able to send some voice memos over to her and she did the rest! She held space for me and I could totally feel it! She also gave me messages from my guides that were helpful and validating given what I was going through. After working with Kate I felt lighter, freer, brighter, and more connected with myself and source energy ✨ She also gave me some great tips and reminders for my own energy work and maintenance and it felt very empowering! She is also doing a house clearing for me and I’m so happy that my family and I have her loving support. Five stars!
⭐️ ⭐️⭐️⭐️⭐️”
-Bonnie L.
St. Louis, Missouri
“I’ve had two readings with Kate and I can't recommend her enough! From the moment our session began, her warmth and intuitive insight were evident. She offered guidance that felt both personal and profound. The clarity helped me gain a new perspective on various aspects of my life. The entire experience was incredibly reassuring. 10/10 recommend”
-Hannah D.
Florida
“I don’t know where I would be without your messages from the light. I felt it so deeply in our second session that I actually went to bed smiling”
“I came to Kate for a house clearing. My daughter was feeling unsafe and hearing odd noises. After clearing our house, my daughter felt much less scared. There were ladybugs everywhere, which gave me validation that Kate cleared the house. Kate made me feel calm and confident right from the start. Her professional and reassuring approach made it clear that she was going to get to the bottom of the situation. I’m grateful for her expertise and how she handled everything. Highly recommend!”
Marci D.
Bend, Oregon
“I had such an awesome session with Kate, I contacted her to see what my guides had to say after a friend told me about her amazing experience and the messages they had for her. Of course I had some very big questions myself with life altering decisions to be made, I needed detailed instructions! What I got instead a was a very insightful session where I was reminded how to connect with my intuition and to understand the messages from my spirit guides more confidently. I felt that Kate was very kind and a lot of what she said resonated with me as well as gave me the reassurance I needed to feel confident in walking my path. Some aha moments I had were when she picked up on the heaviness in my heart, I have been burdened with making this specific decision about moving states and all that that entails, that came with lots of insights that lead to that aha moment. I also enjoyed hearing about how there are many sprit guides wanting to help us and to not limit yourself and the help you can receive by only calling on a few. Overall very helpful stuff! Afterwards I felt amazing. I felt very grounded and very grateful that I ended up with a way to talk to her. Thanks again Kate, I can't wait to book my next one.”
-Prema
Missouri
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